Routines of the World's Most Fascinating Minds

Daily rituals, workouts & diets that really work.

Andrew Huberman's Daily Routine - Optimizing Brain Performance Through Science-Based Routines

Dr. Andrew D. Huberman is a renowned neuroscientist and a permanent faculty member at Stanford University School of Medicine. Dr. Huberman is celebrated for his groundbreaking research in brain development, especially regarding the visual system. This piece explores Dr. Huberman's morning habits, his strategies for afternoon efficiency, exercise regimen, dietary choices, supplements he consumes, and his meticulously crafted sleep routine.
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Dr. David Sinclair's Anti-Aging Routine - Pioneering Aging Research for Longer, Healthier Lives

Dr. David Sinclair, a top expert in aging research, has dedicated his career to understanding and countering aging. After receiving his Ph.D. in Molecular Genetics from the University of New South Wales in 1995, he made significant contributions at M.I.T. Beyond lab discoveries, Sinclair wrote "Lifespan," which offers insights into longevity. This article will explore Sinclair's perspectives on anti-aging, his dietary practices, and his personal health regimen to boost longevity.

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Peter Attia's Daily Routine - Harnessing Science for Healthspan and Longevity

Dr. Peter Attia, a respected longevity specialist, provides practical strategies for optimal health based on his expertise in areas like nutrition, exercise, sleep, emotional health, and pharmacology. His renowned podcast, The Peter Attia Drive, and bestselling book, Outlive: The Science & Art of Longevity, guide individuals towards a vibrant life. Dr. Attia leverages diverse scientific domains to enhance lifespan and improve quality of life. His methodology employs techniques from nutritional biochemistry to endocrinology for delaying chronic diseases and enriching life quality.
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Quality of Life

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