Andrew Huberman's Comprehensive Supplement List: Boosting Testosterone, Improving Sleep Quality, and Enhancing Mental Sharpness

Optimized for
Table of Contents

An In-depth summary of Andrew Huberman's Preferred Supplements

Here at Good Routine Club, we're always on the hunt for the best health insights. That's why today, we're taking a closer look at Dr. Andrew Huberman's supplement list. Dr. Andrew Huberman is a renowned neuroscientist who has conducted extensive research on the brain, body, and overall well-being. His supplement list, developed through years of research and personal experimentation, has become a valuable resource for individuals looking to improve their health.

Dr. Huberman's supplement routine is specifically designed to maximize results throughout the day. He depends on a variety of supplements, each playing a crucial role in enhancing different aspects of health. These supplements work towards objectives such as boosting testosterone, improving sleep, and enhancing mental sharpness. Andrew Huberman has compiled a comprehensive list of his supplements that contribute to these goals.

Throughout the day, these supplements assist in keeping your health at its peak. Upon learning about Dr. Huberman's preferred supplementation, one can appreciate his approach towards maintaining the robustness of health. His supplement strategy is a testament to his profound knowledge and experience in the domain of health and wellness.

By emulating Dr. Huberman's day-to-day supplement routine, anyone can get one step closer to improving their health. Learn about each of these Andrew supplements, incorporate them into your routine, and begin your journey towards a healthier lifestyle.

Andrew primarily focuses on three areas: Boosting Testosterone, Improving Sleep Quality, and Enhancing Mental Sharpness.

Dr. Andrew Huberman's Base Supplements and their Benefits

Andre Huberman´s base set of suggested supplements serve as foundational augmentations to a balanced lifestyle. Insight into the benefits of this supplementation regimen reveals why it should form an integral part of our daily practices for optimal body health and maintenance. Furthermore, interesting revelations about these supplements counteract widespread misconceptions, such as the notion that supplementation alone can compensate for poor dietary practices. The combination of quality food as suggested by Dr. Huberman, and targeted supplementation plays a decisive role in our overall health and well-being.

Vitamin D
5,000 to 10,000 IU / day
Vitamin K2
400 mcg / day
Athletic Greens
1 - 2 / day

Huberman's Supplements for increasing Testosterone

Seeking effective methods to naturally increase testosterone levels has increasingly become commonplace for numerous men. Echoed by the insights of Dr. Andrew Huberman, it is indeed feasible to boost your testosterone. His comprehensive list of recommended supplements fosters a potent increase in testosterone levels, among other significant benefits such as improved mental sharpness, sex drive, muscle mass, bone density and overall well-being.

Discussing evidence-based supplements, the terrain is vast, yet Huberman has provided well-researched and thorough guidance. Considered essential for ensuring our testosterone levels are optimized, supplements play a crucial role. But remember, they should be incorporated with a healthy routine as Huberman suggested.

Please keep in mind, that while there are numerous products claiming to magically increase testosterone levels, only a few are backed by viable scientific research, which Dr. Huberman breaks down below.

Tongkat Ali
400mg / day
Fadogia Agrestis
400mg / day, cycled
15mg / day
2-4mg / day

Boosting Sleep Quality: Effective Supplements

When considering the topic of boosting sleep quality, it's imperative to delve into the realm of effective supplements. Sleep is intrinsically linked to our overall well-being, and as found in the research by Dr. Andrew Huberman, certain supplements can drastically enhance one's sleep quality. Elucidating this, sleep supplements recommended by Andrew Huberman focus largely on the naturally occurring compounds in the body. Sleep, for instance, is regulated by several hormones and neurotransmitters that can be bolstered by well-selected supplements.

In summary, recognizing the significance of sleep and the role of supplements in enhancing sleep quality, as emphasized by Dr. Andrew Huberman, can greatly impact our overall well-being and productivity. By establishing a consistent sleep routine and incorporating appropriate supplements, we can effectively improve the quality of our rest. One key aspect highlighted by Andrew Huberman is that sleep should not solely be focused on duration, but also on quality and having a proper bedtime routine. Click here to learn more about Dr. Huberman's evening routine.

Magnesium L-Threonate
145mg / day
100mg (occasionally)
2g (occasionally)

Brain Boosters: Supplements for Mental Focus and Sharpness

In the realm of cognitive performance, the significance of the brain cannot be overstated. Dr. Andrew Huberman's selection of supplements embodies the emphasis on cognitive attributes associated with the brain. Brain boosters, as part of Andrew Huberman's suite of supplements, plays a critical role in improving your ability to get into a focused state to do mental or physical work.

The brain's cognitive functionality is paramount to our daily routines. By honing in on cognitive performance, the brain boosters help optimize your efficiency. With a keen understanding of cognitive mechanisms, the brain is geared to function better, helping you meet your day's challenges effectively.

The supplements recommended by Dr. Huberman have shown notable efficacy in amplifying cognitive abilities. They extend their influence to various aspects of cognitive performance, laying the groundwork for a healthy and thriving brain.

500mg (occasionally)
Phenylethylamine (PEA)
500mg (occasionally)

Dr. Huberman's Insights on using Supplements

Huberman emphasizes, that the right supplements do not just enhance overall health, but they can specifically boost testosterone levels, improve sleep quality and mental sharpness. With that said Dr. Huberman always recommends consulting with a healthcare professional before beginning any new supplement regimen. Start incorporating supplements into your routine responsibly and gradually.

Supplements for Good Cognitive Function

Maintaining cognitive health is crucial, as it directly affects our ability to perceive, learn, make decisions, and interact meaningfully with the world around us. Our cognitive faculties form the basis for our daily experiences, shaping our reactions, guiding our emotions, and determining our overall quality of life. A decline in cognitive function can have a significant impact not only on our professional and personal pursuits but also on our relationships and self-perception. Dr. Huberman recognizes the profound influence of cognitive wellness on holistic well-being and often emphasizes the integration of lifestyle practices, mental exercises, and targeted nutritional support. According to Dr. Huberman, here is a list of supplements he recommends for cognitive health and well-being:

Omega-3 Fatty Acids
2-3 grams of EPA daily
5g daily
1 - 10g daily

Additional Supplements Taken by Huberman

Dr. Huberman incorporates additional supplements into his daily routine, mainly focusing on adaptogens that reduce fatigue and cortisol levels in the body. These adaptogens help combat stress and promote overall well-being. In addition to adaptogens, he also a broad spectrum multivitamin as well as NMN for improved energy and endurance. Below is a list of all supplements Andrew Huberman takes for his sleep stack. Huberman has also created a Complete Sleep Bundle with Momentous for easy of use.

Rhodiola Rosea
500mg (occasionally)

Andrew Huberman's Favorite Gadgets & Health Trackers

In addition to Dr. Huberman's comprehensive supplement list, he also utilizes a range of health tracking devices and gadgets to measure and monitor his physiological responses and overall well-being.

When it comes to optimizing health, Dr. Huberman understands that relying solely on supplements is not enough to achieve peak performance. He recognizes the value of technology in providing real-time feedback on one's health. Some of the devices he uses include wearable fitness trackers that monitor heart rate variability, sleep patterns, and daily activity levels. These gadgets offer valuable insights into how his body responds to different stimuli, such as exercise and stress.

Oura Ring
Gen 4.0

Related Articles

Your Monthly Dose of Knowledge

Every month, we share insights on science, routines, and supplements. Plus, get exclusive deals. Stay informed and join our newsletter.
Join over 14,000 avid readers forfree
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Latest Research
Routine Breakdowns
Exclusive Deals

Disclaimer: The information provided on our website regarding routines and schedules is solely for informational purposes and should not be considered as medical or professional guidance. These practices may differ significantly based on individual preferences, goals, and daily routines. It's important to note that certain product links within our content are affiliate links. While not all routines have been explicitly endorsed by the individuals mentioned, Good Routine Club strive to conduct thorough research to ensure the accuracy and currency of the information we present.